tag:blogger.com,1999:blog-89910723667787759022024-03-19T09:19:35.585-07:00Aforani Mation.Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8991072366778775902.post-51389184156451743452015-06-17T00:52:00.001-07:002015-06-18T15:01:35.144-07:00Elevenia Maksimalkan Channel Promosi<div style="text-align: justify;">
<a href="http://aforanimation.blogspot.com/"><b>Aforani Mation</b></a> - Elevenia optimistis bahwa e-commerce memiliki masa depan yang cerah di Indonesia. Strategi menggunakan channel konvensional dan digital pun dilakukan bersamaan.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNLF4x-dlxpLu388X43sf1jAIzMP1fqFldX5VkxvLuFYqbCLHr0oHvmp2o-CkaoNx4KTq69cMGyGm_7jq5eEkaak6hsWRT5rs-JD4yRzqOLW27q_AoM6eyV_cUAF_q2EjjPtRVC9YdE9XK/s1600/Elevenia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNLF4x-dlxpLu388X43sf1jAIzMP1fqFldX5VkxvLuFYqbCLHr0oHvmp2o-CkaoNx4KTq69cMGyGm_7jq5eEkaak6hsWRT5rs-JD4yRzqOLW27q_AoM6eyV_cUAF_q2EjjPtRVC9YdE9XK/s320/Elevenia.jpg" width="320" /></a></div>
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Sebagian orang berpendapat bahwa Indonesia memiliki masa depan yang bagus untuk e-commerce. Apalagi mengingat Indonesia menjadi negara terbesar di dunia ke-16 dari sisi ekonomi. Di sisi lain, pasar ritel di negara ini sudah bertumbuh signifikan. Begitu pun dengan UKM yang perkembangannya sangat pesat. Para pelaku usaha kecil dan menengah (UKM) juga mulai menggunakan alternatif digital sebagai salah satu channel marketing. Faktor itulah yang menjadikan e-commerce memiliki masa depan cerah di Indonesia. Ditambah lagi ada program <a href="http://www.3-info.com/2015/06/belanja-di-elevenia-gratis-voucher-1-juta.html"><b>Belanja di Elevenia Gratis Voucher 1 Juta</b></a> pada tahun 2015<br />
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Berbagai fakta menElevenia Maksimalkan Channel Promosiarik itu menjadikan Elevenia dengan alamat situs www.elevenia.co.id begitu optimistis bahwa e-commerce merupakan industri masa depan yang sedang dirintis di Indonesia. “Kami pun percaya dengan kekuatan UKM, dunia e-commerce akan semakin maju. Oleh karena itu, kami membuat ‘Seller Zone’, yakni sebuah area khusus untuk para penjual yang telah bergabung di Elevenia,” kata Madeleine Ong De Guzman, Vice President Marketing Elevenia.<br />
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Elevenia merupakan marketplace pertama yang diluncurkan di tahun 2014. Ini merupakan produk dari PT XL Planet, yang merupakan sebuah perusahaan joint venture dari PT XL Axiata Tbk dan SK Planet dari Korea Selatan. Dengan platform marketplace, Elevenia mempertemukan penjual dan pembeli dalam bertransaksi. Hingga saat ini, Elevenia memiliki 2 juta produk dan lebih dari 10.000 penjual. Untuk mendongkrak awareness, Elevenia menggaet aktris dan penyanyi Cinta Laura sebagai brand ambassador. Selain produk yang lengkap elevenia juga selalu memberikan <a href="http://goo.gl/FnzvM6"><i>Voucher Gratis mencapai 1 Juta</i></a> dari setiap pembelian produk-produk tersebut.<br />
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Sejak Maret 2014, ungkap Madeleine, jumlah traffic, unique visitor, dan transaksi yang terjadi di Elevenia menanjak setiap bulan. Misal pada Juni 2014, jumlah unique visitor mencapai angka 5 juta dan jumlah produk sudah mencapai 2 juta. Tentunya, jumlah ini mengalami kenaikan dibanding pada Maret 2014 yang baru mencapai 600 ribu produk. Adapun sebagian dari produk tersebut available di Elevenia yang dijual oleh penjual individu maupun UKM. Bahkan beberapa partner juga mengizinkan Elevenia untuk melakukan pre-order produk bagi member Elevenia dan juga memberikan promo spesial yang hanya didapatkan di marketplace ini.<br />
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Kini Elevenia memiliki 2 juta produk yang tergabung di dalam delapan kategori, yakni fashion, beauty/health, babies/kids, gadget/computer, electronic, home/garden, hobby, dan service/food. Berdasarkan data, saat ini produk yang paling dicari di Elevenia adalah gadget. Sedangkan fashion, kosmetik, maupun tongsis (tongkat narsis) menjadi produk favorit.<br />
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Referensi: <a href="http://www.3-info.com/2015/06/belanja-di-elevenia-gratis-voucher-1-juta.html"><i><b>http://www.3-info.com/2015/06/belanja-di-elevenia-gratis-voucher-1-juta.html</b></i></a> </div>
Unknownnoreply@blogger.com0Indonesia-0.789275 113.92132700000002-31.668126 72.61273300000002 30.089576 155.22992100000002tag:blogger.com,1999:blog-8991072366778775902.post-69863452306645709342015-05-04T15:12:00.002-07:002015-05-04T15:12:30.031-07:00How to Be Assertive<div style="text-align: justify;">
<a href="http://aforanimation.blogspot.com/"><b>Aforani Mation</b></a> - Your boss consistently asks you at the
last minute to come into work on the weekend. You say “yes” every time
even though you have family plans. You stew with resentment as you pore
over TPS reports on a Saturday.<br /><br /> You order an expensive steak
at a restaurant, but when the waiter brings it to you it’s way
over-cooked. When he asks, “How is everything?” you respond, “Fine,”
while you glumly saw your charred hunk of meat. <br /><br /> You want to
take a jiu-jitsu class, but you don’t think your wife will be too happy
with you spending an hour or two every week away from your family, so
don’t you even <a href="http://aforanimation.blogspot.com/2015/05/how-to-be-assertive.html"><i>mention the idea</i></a> to her.<br /><br />
Your neighbor lets his dogs bark all night, and it’s keeping you from
sleep. Instead of talking to him about it, you bad-mouth him to your
friends on Facebook.<br /><br />If any of these situations hits close to
home, then you’re likely one of the legions of men who suffer from “Nice
Guy Syndrome” – a set of personality, attitude, and behavioral traits
described by Dr. Robert Glover, author of No More Mr. Nice Guy.<br /><br />Nice
Guys take a passive approach to life and relationships. Instead of
standing up for themselves, they let others walk all over them. They’re
pushovers and perennial People Pleasers. Nice Guys have a hard time
saying no to requests — even unreasonable ones. They’re considerate to a
fault. When they want or need something, they’re afraid to ask for it
because they don’t want to inconvenience others. Nice Guys also avoid
conflict like the plague. They’d rather get along than get ahead.<br /><br />At
first blush, Nice Guys seem like saints. They appear generous,
flexible, and extremely polite. But if you scratch beneath the surface,
you’ll often find a helpless, anxious, and resentful core. Nice Guys are
often filled with anxiety because their self-worth depends on the
approval of others and getting everyone to like them. They waste a lot
of time trying to figure out how to say no to people and even then,
often end up still saying yes, because they can’t go through with it.
They don’t feel they can go after their true desires, because they’re
locked into doing what others say they should do. Because “go with the
flow” is their default approach to life, Nice Guys have little control
over their lives and consequently feel helpless, shiftless, and stuck.
They’re also typically resentful and vindictive because their unspoken
needs aren’t being met and they feel like others are always taking
advantage of them – even though they’re the ones who allow it to happen.<br /><br />In
worst-case scenarios, the Nice Guy’s pent-up resentment from being
pushed around will result in unexpected outbursts of anger and violence.
He’s a volcano waiting to erupt.<br /><br />So what’s a Nice Guy to do? How can he regain some control over his life and quit being such a pushover?<br /><br />Some
Nice Guys think the solution is to swing to the other extreme and go
from being passive to aggressive. Instead of meekly submitting, they
feel like they have to dominate in every situation. They seek to get
their way in everything, no matter what.<br /><br />Aggressiveness, while
definitely appropriate in some instances, particularly those involving
out-and-out competition, isn’t a very productive communication or
behavior style in most cases. In fact, using a persistent, aggressive
communication style can often backfire by creating resentment and
passive-aggressive behavior in the very people you’re trying to control.<br /><br />Instead
of passivity and aggressiveness, the best approach lies somewhere
between the two. The sweet spot for communication and behavior is called
assertiveness.<br />Assertiveness: The Golden Mean Between Passivity and Aggression<br /><br />You
might associate the term “assertiveness” with training courses that
women take to learn to be more confident in traditionally masculine
workplaces.<br /><br />But in the past few decades, as men have been taught
to smooth over their rough edges — to be less pushy, more sensitive, and
more collaborative — a lot of guys have gotten confused as to where to
draw the line between aggression and passivity. Anxious to not come off
as overbearing, and even sexist, they tend to err on the side of the
latter. They’ve lost the ability to navigate between those two rocky
shoals, and as a result, many men need to learn, or re-learn, how to be
assertive.<br /><br />So what does it mean to be assertive?<br /><br />In a
nutshell, assertiveness is an interpersonal skill in which you
demonstrate healthy confidence and are able to stand up for yourself and
your rights, while respecting the rights of others.<br /><br />When you’re
assertive, you are direct and honest with people. You don’t beat around
the bush or expect people to read your mind about what you want. If
something is bothering you, you speak up; if you want or need something,
you ask. You do all this while maintaining a calm and civil demeanor.<br /><br />Assertiveness
also requires an understanding that while you can make a request or
state an opinion, others are well within their right to say no or
disagree. You don’t get upset or angry when that happens. You stay in
control and work to come to some sort of compromise. When you’re
assertive, you understand that you might not get what you want. You’ll
learn, however, that it not only doesn’t hurt to ask, but actually helps
to ask as well:<br />The Benefits of Assertiveness<br /><br />Your
relationships will improve. Researchers who study marriage and
relationships have found that assertiveness is one of the key attributes
that both partners need in order for a relationship to be strong and
healthy. If one person feels they aren’t getting their needs met,
resentment for their partner ensues (even if it’s the person’s fault for
not letting their needs to be known).<br /><br />You’ll feel less stressed.
Studies have shown that individuals who undergo assertiveness training
experience less stress than individuals who don’t. When you’re
assertive, you say no to requests that would otherwise spread you too
thin. You also lose the anxiety and worry that comes with being overly
pre-occupied with what others will think of your
choices/preferences/requests/opinions. You feel in control of your life.<br /><br />You’ll
gain confidence. When you’re assertive, you have an internal locus of
control. Your attitude and behavior are governed by your own actions or
decisions, not the actions and decisions of others. Knowing that you can
make changes to improve your own situation is a big-time confidence
booster.<br /><br />You’ll become less resentful. As you become more
assertive, your relationships will become more enjoyable. You’ll no
longer have to swallow the bitter pill of resentment when you say yes to
a request or decide to do a favor for someone. When you do something,
you do it because you actually want to do it, or you’re okay with doing
it as part of the natural give and take of relationships.<br />How to Be More Assertive<br />Creating the Assertive Mindset<br /><br />In
my experience, becoming more assertive first requires you to change
your mindset. You need to get rid of any limiting or incorrect beliefs
that are holding you back from being assertive. Here are a few
suggestions to get your mindset in the right place.<br /><br />Set boundaries. The first step in <a href="http://facebooknagrade.blogspot.com/2015/04/how-to-avoid-being-pushover.html"><b>becoming less of a pushover</b></a>
is establishing boundaries. Boundaries are rules and limits that a man
creates for himself that guide and direct others as to what’s
permissible behavior around him. Passive men typically have no
boundaries and allow others to walk all over them.<br /><br />Men’s
counselor and author Wayne Levine calls boundaries N.U.Ts, or
Non-negotiable, Unalterable Terms. Your N.U.Ts are the things you’re
committed to: your family, your health, your faith, your hobbies, your
psychological well-being, etc. According to Levine, “N.U.T.s are the
boundaries that define you as man, those things which, if repeatedly
compromised, will gradually—but assuredly—turn you into a pissed-off,
resentful man.”<br /><br />If you don’t know what your N.U.Ts are, take some
time to figure it out. Once you do, make a commitment from here on out
that you’ll never compromise them.<br /><br />Take responsibility for your
own problems. Nice Guys wait around for someone else to fix their
problems. An assertive man understands that his problems are his
responsibility. If you see something that needs changing in your life,
take action. If you’re not happy with something in your life, start
taking steps — however small — to change things.<br /><br />Don’t expect
people to read your mind. Nice Guys expect others to recognize what they
need and want without having to say a word. Until a mass mutation
occurs that allows telepathy or our brains become connected to the Borg,
mind reading isn’t possible for the foreseeable future. If you want
something, say it; if something bothers you, speak up. Never assume that
people know your every need or want. It’s not as obvious as you may
think.<br /><br />Understand you’re not in charge of how others feel or
behave. Both passive and aggressive men share a similar problem: they
both think they’re in charge of how others feel or behave — they just go
about it differently.<br /><br />An aggressive man assumes responsibility
of others’ behavior and emotions by exerting his will through physical,
mental, and emotional force.<br /><br />A passive man assumes responsibility
of others’ behavior by constantly submitting his will to the will of
others. Passive men feel it’s their job to make sure everyone is happy,
even if that means they themselves are miserable.<br /><br />An assertive
man recognizes that it’s not his job to control or worry about others’
behavior and that he’s only responsible for how he behaves and feels.
You won’t believe how much less stress and anxiety you’ll feel once you
understand this. You’ll no longer spend wasted hours wringing your hands
worrying about whether someone will be happy with your choice or
opinion.<br /><br />This isn’t to say that you should be an inconsiderate
jerk and shouldn’t take into account the feelings/situations of others.
It just means you don’t need to go overboard and be so overly
considerate that you don’t make any requests or stand up for your values
lest you upset or offend someone. Let them decide whether to be upset
or offended. That’s their responsibility, not yours.<br /><br />You are
responsible for the consequences of your assertive words/actions.
Asserting yourself will likely ruffle feathers, and there might be
unpleasant consequences. But part of being assertive is taking
responsibility for those consequences, come what may. Dealing with those
consequences is far better than dealing with those of living an
anxious, thwarted life.<br /><br />Assertiveness takes time. Don’t think
you’ll magically become assertive simply by reading this article.
Assertiveness takes time and practice. You’ll have good days and bad
days. Just be persistent with your efforts; it will pay off.<br />Assertiveness in Action<br /><br />Once you have the mindset, here’s how to actually start being assertive.<br /><br />Start
small. If the thought of standing up for yourself makes you downright
nauseous, start with low-risk situations. For example, if you order a
burger, and the waiter brings you a grilled cheese, let him know the
mistake and send it back. If you’re out running errands on the weekend
with your wife and are trying to decide on a place to eat, don’t just
automatically defer, but chime in as to where you’d like to go.<br /><br />Once you feel comfortable in these low-risk situations, start upping the ante little by little.<br /><br />Say
no. In your quest to become more assertive, “no” is your best friend.
Start saying no more often. Does a request conflict with a personal
boundary? Say no. Schedule already full? Diga, “No, gracias.” You don’t
have to be a jerk when you do it. It’s possible to be firm and resolute
with your no while being considerate. At first, saying no may make you
very anxious, but eventually it will come to feel good, and actually
quite freeing.<br /><br />Will some people be disappointed when you turn
them down? Probably. But remember that as long as you express your needs
in a considerate way, you’re not responsible for their reaction. No
need to feel guilty for treating yourself like their equal.<br /><br />Be
simple and direct. When you’re asserting yourself, less is more. Keep
your requests and preferences simple and direct. No need for elaborate
explanations (see below) or meandering wind-ups. Just politely say your
piece.<br /><br />Use “I” statements. When making a request or expressing
disapproval use “I” statements. Instead of saying, “You‘re so
inconsiderate. You have no idea how hard my day at the office was. Why
would you ask me to do all these chores?” say, “I’m exhausted today. I
understand you want these things done, but I’m not going to be able to
get to them until tomorrow.” Other examples of “I” statements:<br /><br /> “You’re so needy and controlling.” “I feel frustrated when you make me feel guilty for hanging out with my friends.”<br /> “You always humiliate me when we visit your parents.” “I feel embarrassed when you insult me in front of your folks.”<br />
“Your demands are unreasonable!” “I’d prefer that you give me at least
three days’ notice before asking me to come in on the weekend.”<br /><br />When
crafting your “I” statements, be careful not to embed accusations or
try to interpret the person’s behavior. That will just make them
defensive and cause them to shut down. Examples:<br /><br /> “I feel like you’re purposely being a jagweed just to get on my nerves.”<br /> “I think you’re trying to pick a fight.”<br /><br />Don’t
apologize or feel guilty for expressing a need/want/right. Unless
you’re asking for something that’s patently unreasonable, there’s no
reason to feel guilty or ashamed for expressing a need or want. So quit
apologizing when you make a request. Just politely ask for it and wait
to see how the other person responds.<br /><br />Nice Guys will feel guilty
even when expressing dissatisfaction with something they’re paying for!
If a contractor hasn’t done the work he agreed to do, it’s your right to
ask that it be fixed. It has nothing to do with being polite or not
hurting his feelings – it’s just business and that’s how it works.<br /><br />Use
confident body language and tone. Look confident when making a request
or stating a preference. Stand up straight, lean in a bit, smile or keep
a neutral facial expression, and look the person in the eye. Also be
sure to speak clearly and loudly enough to make your point. Passive
folks will tend to whisper and mumble when making their opinions or
needs known; that will only serve to frustrate the other person.<br /><br />You
don’t have to justify/explain your opinion/choices. When you make a
decision or state an opinion that others don’t agree with, one way in
which they’ll try to exert control over you is to demand that you offer a
justification for your choice/opinion/behavior. If you can’t come up
with a good enough reason (in the other person’s eyes) you’re supposed
to go along with what they want.<br /><br />Nice Guys — with their need to
please — feel obligated to give an explanation or justification for
every. single. choice they make, even if the other person isn’t asking
for it. They want to make sure that everyone is okay with their choices —
essentially asking for permission to live their life the way they want.
Don’t operate like that.<br /><br />Rehearse. Play out the scenario in
which you plan to assert yourself. Sure, it’s goofy, but practice what
and how you’ll say in front of a mirror. It helps.<br /><br />Be persistent.
You’ll sometimes face situations when people will shoot you down the
first time you make a request. Don’t just throw up your hands and say,
“Oh well, there’s nothing I can do about it. At least I tried.”
Sometimes to be treated fairly, you’ve got to be persistent. Remain
cool, calm, and collected during this process. For example, if you call
customer service and they won’t help you with your problem, ask if you
can talk to their manager. Or if you get bumped off a flight, keep
asking about other options, like getting transferred to another airline,
so you can make it to your destination on time.<br /><br />Be wary of the
advice you find in some books on assertiveness that suggest you keep
asking the same thing over and over and over again until the person
relents and gives you what you want. That’s not being persistent, that’s
being a pest.<br /><br />Stay cool. If someone disagrees or expresses
disapproval of your choice/opinion/request, don’t get angry or
defensive. Either give a constructive response or decide not to engage
with the person any further.<br /><br />Pick your battles. A common mistake
many people make who are on the path to being more assertive is to try
to be assertive all the time. Assertiveness is situational and
contextual. There may be cases when being assertive won’t get you
anywhere and taking a more aggressive or passive stance is the better
option.<br /><br />How do you know when you should or shouldn’t assert
yourself? You’ll need to figure that out through practice and exercising
some practical wisdom.<br /><br />Dr. Robert Alberti and Michael Emmons,
authors of Your Perfect Right, provide a few questions to consider
before choosing to be assertive:<br /><br /> How much does it matter to you?<br /> Are you looking for a specific outcome or just to express yourself?<br /> Are you looking for a positive outcome? Might asserting yourself make things worse?<br /> Will you kick yourself if you don’t take action?<br /> What are the probable consequences and realistic risks from your possible assertion?<br /><br />How to Deal With People Who Are Used to Mr. Doormat<br /><br />If
you’ve been a pushover for most of your life, the people around you
will likely resist your efforts to become more assertive. They’re used
to you being a doormat and are comfortable with a relationship dynamic
that has you in the passive role. Don’t get angry or frustrated if your
family, friends, and co-workers question or even try to thwart your new
assertive approach to life. That’s a completely normal response. Just
remember that while the short-term kerfuffles that come with being
assertive may be annoying and awkward, you and those around you will be
better off in the long-run.<br />Conclusion<br /><br />At times, you certainly
do need to suck up your feelings and just do it. Perhaps it’s doing the
dishes, mowing the lawn, or even finishing that TPS report. However,
learning to voice your opinions, and more importantly, respect the
validity of those opinions and wants, will serve to make you a more
confident man. The result of an assertive action may be getting exactly
what you want, or a compromise, or a rejection, but regardless of the
outcome, it will lead to you feeling more in control of your life. Start
small, learn how to state your wishes, and make assertiveness a part of
who you are.<br /><br />We can all think of the people around us who we
know to be assertive. With a little bit of practice and training, you
can be that man that people think of and look to when they need
something taken care of.<br /><br />What keeps you from being assertive?
Share with us in the comments the steps you’ll take this week to make it
a part of your life.</div>
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<span class="" id="ouHighlight__0_8TO0_8">Reference</span>: <a href="http://daniellevanark.blogspot.com/2015/04/how-to-stop-getting-pushed-around.html"><i><b>http://daniellevanark.blogspot.com/2015/04/how-to-stop-getting-pushed-around.html</b></i></a></div>
Unknownnoreply@blogger.com0United States37.09024 -95.712891000000013-36.418582499999992 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-8991072366778775902.post-55971216222858835932015-03-13T14:45:00.000-07:002015-03-13T14:45:29.923-07:00Bisnis Cipto Junaedy<div style="text-align: justify;">
<a href="http://daniellevanark.blogspot.com/2015/03/penghargaan-cipto-junaedy.html"><b>Cipto Junaedy</b></a> Sang Fenomenal, Cipto Junaedy Peraih Rekor Dunia dan juga pelopor strategi beli properti tanpa uang dan tanpa utang, kalau disebut fenomenal pasti mempunyai kelebihan, nah disini admin akan sedikit share kelebihan apa saja yang dimiliki oleh Cipto Junaedy Beli Properti Tanpa Utang.<br /><br />Cipto Junaedy lahir 26 Juni 1974, beliau adalah pria yang sangat ramah, bertanggung jawab, bersahaja dan peduli dengan sesama. Sebagian orang mengenal Beliau sebagai Pakar Properti yang memberikan bimbingan / motivasi melalui beberapa seminar dan juga buku - bukunya tentang bagaimana caranya untuk beli property Tanpa Utang dan Tanpa Uang . Cipto Junaedy merupakan seorang pelaku bisnis yang bergerak di bidang properti atau rumah dan telah sukses dengan konsep strategi membeli banyak properti tanpa uang tanpa utang. Yups, dengan konsepnya tersebut beliau berhasil mematahkan konsep strategi Kiyosaki dan Dolf De Ross yang berbasis utang. (<i><a href="http://goo.gl/GIM6pU">Cipto Junaedy</a></i> Vs Kiyosaki)<br />Beliau juga merupakan seorang penulis buku terkenal yang pernah menjadi best seller di Gramedia. Selain itu beliau juga merupakan lulusan 2 predikat dari dalam negeri yang disebut Cumlaude dan Wisudawan Teladan. Tidak hanya itu, pada tanggal 23 Desember 2011 bertempat di Santika Premier Hotel Semarang, Bpk. Cipto Junaedy menerima penghargaan sebagai Man of The Year 2011 bersama Yusuf Kalla, Andi Mallarangeng & Jokowi berkat prestasinya yang gemilang yaitu memberikan rumah gratis kepada mereka yang membutuhkan selama 42 hari sekali. (Cipto Junaedy Man Of The Year 2011).<br /><br />Berbagai sumbangsihnya dalam dunia sosial juga membuatnya semakin terkenal. Pada Minggu, 30 Januari 2011 Bpk. Cipto Junaedy memberikan tali kasih berupa uang senilai rumah kepada 2 keluarga almarhum relawan dan wartawan yang meninggal menjadi korban bencana Merapi.</div>
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Sumber: <a href="http://daniellevanark.blogspot.com/2015/03/penghargaan-cipto-junaedy.html"><b>http://daniellevanark.blogspot.com/2015/03/penghargaan-cipto-junaedy.html</b></a></div>
Unknownnoreply@blogger.com0Indonesia-0.789275 113.92132700000002-31.668126 72.61273300000002 30.089576 155.22992100000002tag:blogger.com,1999:blog-8991072366778775902.post-82149901178035829732015-03-09T13:35:00.002-07:002015-03-09T13:35:30.240-07:00Olahraga Yang Bisa Melangsingkan Tubuh<div style="text-align: justify;">
Gaya hidup sehat belakangan ini menjadi pilihan banyak orang khususnya Indonesia. Melalui pola makan dan minuman yang sehat serta berbagai macam olahraga. Begitu juga dengan latihan yoga yang kini semakin banyak pilihannya, seperti acroyoga.<br /><br />Mungkin dari Anda masih terasa asing mendengar acroyoga. Acroyoga adalah acrobatik yoga, di mana Anda bisa menggerakkan tubuh bersama partner Anda dengan gaya yang mengagumkan.<br /><br />Salah satu instruktur acroyoga adalah Fajar Putra, yang mengatakan bahwa saat ini banyak masyarakat Indonesia yang menyukai latihan tersebut. Sebagai instruktur acroyoga yang pertama di Indonesia, Fajar merasa banyak sekali manfaat kesehatan yang didapat dari acroyoga.<br /><br />"Acroyoga banyak sekali manfaatnya seperti kesehatan, banyak keringat yang keluar. Selain itu untuk menegakkan tulang belakang. Untuk wanita dapat membantu pada bagian vitalnya," kata Fajar saat ditemui pada acara peluncuran kampanye terbaru Iginiting Possibilities Sparking Joy di Union Yoga Darmawangsa Jakarta Selatan Selasa 3 Maret 2015 lalu.<br /><br />Banyak manfaat acroyoga, dan bisa dilakukan dengan pasangan/ copyright by @penyogastarBanyak manfaat acroyoga, dan bisa dilakukan dengan pasangan/ copyright by @penyogastar<br /><br />"Tingkat kesadaran pola hidup sehat sudah luar biasa di Indonesia. Acroyoga semakin banyak peminatnya. Baru buka 5 bulan, Union Yoga membernya udah 250 orang, setiap jam 7 malam di sini selalu ramai," tambahnya.<br /><br />Menurutnya, semua usia dapat melakukan acroyoga, akan tetapi harus dimulai dari basic, vinyasa dan power yoga. Setelah sudah menguasai keseimbangan baru bisa melakukan acroyoga.<br /><br />"Biasanya, pertama kali ikut langsung bisa. Sebaiknya familiar dulu dengan yoga. Jangan takut memulai acroyoga. Biasanya orang gak mau yoga karena badannya kaku. Padahal badannya tidak kaku, justru harus ikut yoga," terang Fajar.<br /><br />Bagaimana Ladies, Anda berminat untuk mengikuti kelas acroyoga? Dapat membuat tubuh Anda sehat dan bugar lho, terlebih lagi dapat menurunkan berat badan Anda.</div>
Unknownnoreply@blogger.com1Indonesia-0.789275 113.92132700000002-31.668126 72.61273300000002 30.089576 155.22992100000002